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Panama Surf Camp

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Panama 8 DAYS
THU 1 DEC 2022 - THU 8 DEC (UTC-05:00)


Join the Surf Sisters for an amazing surf camp in Panama! Surf Sister Surf School is offering another women’s only, 8 day surf & yoga retreat in beautiful Panama.

This surf retreat is for the discerning adventure traveller. This surf-focused itinerary is sure to get you stoked on surfing and give you the skills and confidence you need to get into the water on your own. Each day will be complemented by daily yoga practice, stretching sessions, and camaraderie. Sorry fellas, this trip is only for our intrepid sisters!

This Surf Camp is best suited to those comfortable in the water, of moderate athletic ability, and of a beginner to advanced beginner level.

Surf camp with the amazing Surf Sister instructors

Surf Sister‘s professional certified surf instructors have partnered with Salvadorean surfers to ensure that you have the best experience possible in El Salvador. Hotel Los Mangos is right in front of the Punta Mango point break. Just walk down the stairs towards the beach and can start paddling! This is a cobble stone right point break and fun beach break, surrounded by beautiful mountains located in one of El Salvador’s more remote areas. This is a paradise for those who are looking for warm uncrowded waves, perfect for improving their surf skills! A true little slice of paradise!

Best suited to Beginner/Advanced Beginner surfers with a moderate fitness level and love of the ocean.

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Practicing yoga with a certified instructor

Yoga is also a perfect complement to surfing – developing your strength, flexibility, and balance. Especially great for stretching out the shoulders, back and opening the hips after your surf session! Yoga is optional of course but is included in the package and excellent for flexibility.

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Enjoying the camaraderie of like-minded, female travellers

Have the best week ever with other kick-ass women in this tropical paradise!

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Snorkelling in a UNESCO Biosphere Reserve

Coiba Island is one of Panama’s most beautiful places, a 1.5 hour fast boat ride from Playa Santa Catalina. Identified by UNESCO as a World Heritage Site in 2005.
The beaches are exquisite and the island and surrounding areas offer some of the most spectacular diving and snorkelling in the world, in fact, Coiba Island boats some of the largest marine bio-diversity on the planet. You are likely to see everything from dolphins, turtles, manta rays, octopuses, sharks, and an abundance of beautiful tropical fish. And depending on the season, you will also catch the whale migration. (snorkelling included, diving EXTRA). 
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Experiencing secluded white sand beach of Santa Catalina Island

Chill out on the beautiful and secluded white sand beach of Santa Catalina Island. With its calm crystal blue waters, it’s the perfect place to enjoy snorkelling around the reefs, beach-combing the majestic sands, or taking out a SUP board for a paddle. 

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Diving – must already be PADI certified

Price : TBC
The archipelago of Coiba, one of Panama’s most beautiful places, is a UNESCO World Heritage and is only a 1 hour boat ride away from Santa Catalina. Email [email protected] for pricing. 
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Go Horseback Riding

Price : Starts at $50 USD (approx.)
Let Santa Catalina’s local horseman take you on a wonderful ride through Santa Catalina’s fincas (pastures) and beaches. We’ll begin with an easy ride through the fincas to take in stunning vistas, then finish with a breathtaking ride along Playa Estero (Estero Beach) at sunset. Suitable for all levels.
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Add a Massage

Price : Starts at $50USD (approx)

Completely unwind with a wellness session by our range of certified therapists. Treatments include:

  • Thai Yoga Massage
  • Deep Tissue
  • Relaxation
  • Reike
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