This surf & yoga retreat is for the discerning adventure traveller. The surf-focused itinerary is sure to get you stoked on surfing and give you the skills and confidence you need to get into the water on your own. Each day will be complemented by daily yoga practice, stretching sessions, and camaraderie. Sorry fellas, this trip is only for our intrepid sisters!
Imagine a retreat in a tranquil, off-grid, unspoiled, and authentic surf town. A place where nature meets the local culture. A place where you can really tap out from city life and completely decompress.
Daily surf + yoga will invigorate your mind and body. Feel nourished in the goodness of local fresh fruits and local organic seafood each day. Revel in the raw natural beauty of Panama, connecting with the community of genuine friendly locals and like-minded travellers. Return home feeling more relaxed + refreshed than you’ve ever been.
IMPORTANT:
Arrival Day - You can arrive to Panama City any time on Nov 21.
Departure Day - Your flight MUST BE BOOKED AFTER 4PM on Nov 28th (it is a 5.5 hour drive back to Panama City from Santa Catalina)
Surf Sister‘s professional certified surf instructors have partnered with Panamanian surfers to ensure that you have the best experience possible in Panama.
All Surf Sister instructors meet the requirements for safety and training as determined by the British Columbia Association of Surf Instructors (BCASI) and hold certificates for Standard First Aid, CPR, and Lifesaving. We are also the only surf school in Canada to be accredited by the National Surf School and Instructors Association (NSSIA) which is the highest governing body in the surf instruction industry in North America.
Yoga is also a perfect complement to surfing – developing your strength, flexibility, and balance. Especially great for stretching out the shoulders, back and opening the hips after your surf session! Yoga is optional of course but is included in the package and excellent for flexibility.
Chill out on the beautiful and secluded white sand beach of Santa Catalina Island. With its calm crystal blue waters, it’s the perfect place to enjoy snorkelling around the reefs, beach-combing the majestic sands, or taking out a SUP board for a paddle.
Completely unwind with a wellness session by our range of certified therapists. Treatments include:
Emergency Contact Info:
Santa Catalina Hosts: TBD
Surf Sisters: TBD
WhatApp Group: TBD
Finisterra: TBD
eSIM - Here’s a link to a discount eSim. Hey, have you tried an eSIM? Get US$3 off your first eSIM data pack from Airalo. Use code KERI0076 when you sign up or apply it at checkout. https://ref.airalo.com/4JAa
Panama 
