SiStars of Sedona

Welcome!!  Take your time to settle in between 1-3pm. Find your assigned space. Your name will be on the bed.

Meet and greet. Gather together in circle to meet one another and set intentions.

A gentle morning practice to awake, enliven and align to our highest vibration. All levels welcome.

food, coffee and tea

This is your time to spend how you wish. Walk in nature, breathe in the fresh Sedona air, journal, make a Kali Ma skull bracelet, read, meditate, get to know your SiStars, or lie down on the ground and watch the clouds go by. The choice is up to you.

Gather in circle. Opportunity to share feelings. How's your Heart? This is a short gathering for us to have 2 minute shares prior to lunch.

Let's Eat! Join for a delicious meal by Kayleigh.

This is your time. You can choose to create a Vision Board, make a bead bracelet, and/or rest on your own.

Begin the morning with yoga with Jen.

Breakfast. Fuel yourself for the hike.

Rest into Yoga Nidra with Jen.

The Last Supper.

Led by Katori. Wear your favorite Goddess Dress/outfit (encouraged to wear white).

We will be singing to names of the divine. Sending prayers of peace out to the world, all while healing our heart.

You are invited to also share a song if you have one.

We will release what no longer serves us to create a space for that which does. Releasing to the fire in circle.

A meditation followed by a sharing circle to close out the weekend.

Experience the gentle embrace of serenity with Yoga Nidra, guided by the tranquil voice of Jen Berg. As you surrender to the soothing melodies of her words, allow yourself to be cradled in a cocoon of tranquility, enveloped in the warm embrace of relaxation. With each breath, feel tensions melting away, like snowflakes dissolving into a tranquil stream, leaving behind a sense of profound peace and inner stillness.

Nestled in a cozy cocoon of comfort, you'll embark on a journey of deep self-discovery and rejuvenation. As the cares of the day fade into the background, you'll find yourself drifting effortlessly into a state of profound relaxation, where the boundaries between waking and dreaming blur, and time seems to stand still.

This hypnagogic state of consciousness holds the key to unlocking the hidden treasures of your subconscious mind, offering profound insights and healing on a deep, soulful level. As you rest in this sacred space of silence and stillness, allow yourself to be gently carried away on the currents of your own inner wisdom, emerging refreshed, rejuvenated, and renewed.

Afterwards, immerse yourself in an evening of blissful silence, where the world fades away and all that remains is the gentle rhythm of your own heartbeat. In this sacred space of quiet contemplation, you'll find solace for the soul, a sanctuary of peace amidst the chaos of life. Let the healing power of silence envelop you, restoring balance and harmony to mind, body, and spirit.

Picture a serene setting, where soft candlelight dances across the room, casting gentle shadows on the walls. As you close your eyes, the air becomes charged with your intention. Suddenly, the first notes of a crystal singing bowl resonate, filling the space with a pure, ethereal tone. Each vibration washes over you, like a wave of tranquility, melting away tension and discord. As tibetan singing bowls, chimes, a gong, and gentle percussion share their harmonies, sound waves weave together, creating a symphony of healing energy that embraces your soul, restoring balance and inner peace with every resonant sound. Ending with the angelic soulful sounds of Katori's voice as she sings to you a lullaby mantras accompanied by her harmonium.
 

Indulge in the luxury of choice and self-care as you step into a sanctuary of possibilities. Feel the embrace of relaxation beckoning you to surrender to a blissful nap, where dreams dance on the edge of consciousness, enveloping you in a cocoon of tranquility. Alternatively, awaken your creativity with the delicate art of bracelet making, allowing your hands to weave intricate patterns and vibrant colors into a tangible expression of your inner beauty and uniqueness.

For those drawn to introspection, let the pages of your journal become a sacred space where thoughts flow freely, capturing the essence of your soul's whispers and dreams. Or perhaps, join us on a journey through nature's wonderland, where each step unveils new vistas of breathtaking beauty, and the fragrance of the wilderness infuses every breath with vitality.

Afterwards, gather with kindred spirits for a nourishing feast, where laughter and conversation dance like sunlight on rippling waters, feeding both body and soul. The choice is yours, for this is your time – a precious gift to be savored and cherished, allowing you to nourish and replenish yourself in whatever way resonates most deeply with your spirit.