When was the last time you laughed so hard that your sides hurt, felt deep joy and connection with other people, and allowed yourself to let go of all the rules and just play?
There’s nothing quite like the magic of summer camp: the memories made, the friendships created, that carefree feeling.
That’s why we’ve created Mind Body Spirit Camp, a Redbird House Retreat. Please join us for our 4-day, 3-night retreat beginning the evening of Thursday, June 8, 2023. This luxurious and intimate long weekend will invite you to let go, breathe in nature, and experience deep relaxation, new tastes, and new ways to creatively self-express.
Each day you’ll choose your own playful camp adventure, with options for movement, making, music, gong bathing, wellness activities, coaching, deep connection, recreation, reflection, and rest.
Your journey will be curated based on your personal needs and goals, guided by Red Bird House founders, Sallie Fraenkel and Wendy Bosalavage along with Aransas Savas, Wellbeing and Transformation Coach, and the Founder of LiveUpDaily.com and Martha Collard, the internationally renowned Sound Healer and Gong Alchemist.
Situated in beautiful Bethel, NY, in the newly opened Red Bird House and other lovely properties nearby, you’ll rest easy in comfortable rooms, either private or shared (first-come first-served, so sign up now!).
Your room plus fresh, scrumptious, and healthful meals, snacks, and wine will be provided for our retreat, as well as all of the tools and materials needed to leave feeling relaxed and reinvigorated. All of this is included in the price of $1,695.
We don't stop playing because we grow old; we grow old because we stop playing. -George Bernard Shaw.
Welcome to Mind Body Spirit Camp
5-10 PM Thursday, Jun 8, 2023
Check-in begins at 5pm. We begin our adventure with Welcome Cocktails in a beautiful outdoor setting, weather permitting. After a Group Dinner freshly prepared for us, we will share in an Opening Ritual followed by a Campfire and Clearing Ceremony before bedtime.
Day two you’ll explore a range of activities for the mind by choosing adventures and experiences that invite you to let loose, play, and create new ways of being, doing and thinking. We will offer a range of activity options from arts & crafts to wellness options, plus Laughter Yoga, facilitated sessions and vision boarding to name a few! We will end the day with a twilight happy hour and a group dinner on beautiful Kauneonga Lake. After dinner, we will unwind with a Pajama Party with lots of surprises in store that will leave you laughing and nourished.
Day three will nourish your body with wonderful food, and time to stretch, relax and release your body through movement, guided sessions and creativity. This afternoon we'll do Kundalini Yoga and meditation with Martha Collard (coming all the way from Hong Kong!) as well as an evening Gong Bath. Breakfast will bring us together, lunch will bring us to the river for a nature walk, picnic and release activity, dinner will be an old-fashioned BBQ with a new-fashioned twist at Red Bird House. We will end the day back around the campfire, swapping stories while enjoying haute s’mores. Right before bedtime we end with one more "sweet dreams gong session" to ensure a good night's sleep.
Day four will conclude our journey. The day will begin with a light breakfast and sunrise stretch. After a spirit-filling closing ceremony, we will end our time together with a storytelling brunch. Those who wish may stay on for private sessions with our healers.
518 Gabriel Road, Cochecton, NY, USA 
