We are offering 2 options for the morning water activity:
Option A: Kayak with the famous African Penguins
Option B: Free-Diving with a mindset coach in the Kelp Forest
Ocean and Wellness - fREE DIVING EXPERIENCE
What to expect:
Ocean Connection & Mindfulness
A short, grounding practice to connect with the ocean and set mindful intentions for the experience ahead.
Understanding Your Nervous System
Learn how your nervous system impacts your well-being, performance, and emotional regulation. Gain practical tools for self-regulation to stay calm, focused, and resilient under stress—improving your mental clarity, decision-making, and overall vitality.
The Fundamentals of Freediving
Discover the basics of freediving, including breathwork, human physiology, and mindset. Learn to reconnect with your body and breath, quiet the mind, and become fully present in the moment.
Snorkelling the Magical Kelp Forests
Head out by boat from Simon’s Town to explore the iconic kelp forests made famous by My Octopus Teacher. A unique, awe-inspiring experience in one of nature’s most enchanting underwater worlds.
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The demands of everyday living can create unhealthy levels of stress for many people. The ocean is one of the most effective ways to reset, recharge, and reconnect with your inner self and the natural world. Time in the ocean calms the nervous system and stimulates the vagus nerve, which reduces stress hormones.
Freediving with a mindset coach is the best way to appreciate the beauty of the kelp forest while centring yourself and aligning your nervous system. This immersive, sensory experience naturally grounds us, bringing us into a mindful, calm state whilst the negative ions in the water help to improve mood and increase oxygen flow to the brain.
Together, these effects make the ocean a powerful way to recharge and support our natural health. Our talented diver and mindset coach will guide you, no previous experience required.
You will learn skills and tools that benefit your mental, emotional and physical wellbeing both in and out of the water.
No experience needed, wetsuit and diving equipment included, as well as snacks and refreshments.