You don’t have to worry about being the slowest one at this retreat! This four-day women-only retreat is ideal for those who are either new to running, returning to running after an injury or layoff, or who prefer to run short distances. All of the runs at this retreat (which are between three and six miles) employ a run-walk approach, so no matter your pace you’ll be able to go at pace that’s comfortable for you. With the support of our professional running guides, you can relax and enjoy the running without having to navigate or worry about logistics.
Even if you’ve never run trails before, you’ll soon get the hang of navigating Moab’s rock slabs, sandy dirt trails and gently rolling hills. The mindful running techniques, as demonstrated by your retreat leader, help you adapt your stride and running form to become as efficient as possible. Plus, the Wellness Workshops focus on how to use mindful running techniques to establish a consistent running practice that is sustainable and fits into your lifestyle.
Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll develop a valuable set of tools for establishing a consistent, sustainable running practice. Join us in Moab to immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social. There’s no pressure to keep up with anyone else!
This Retreat is Level I
This retreat is Level I, which means:
- Daily runs/walks range from 3 miles to 6 miles on singletrack trails.
- Two guides accompany the group to support the different pace groups, so there’s no pressure to run faster than you’re comfortable.
- Trail running experience isn’t necessary. Your retreat leader provides trail-running tips for running in this terrain.
- You’ll encounter trails with loose rocks, and some exposure to heights. You can walk/hike trail sections as you need.
- Trail running shoes and a hydration pack are required.
- Learn more about how we manage run pacing here: https://runwildretreats.com/about-the-run-wild-retreat-experience/levels/
3 Nights at the Red Cliffs Lodge
Mindful Running Clinics
💮Power Posture: proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints
💮 Focus on Efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain.
💮 Find the Flow: Put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful.
✨ Stress + Runners: Where does your energy go? Do you ever feel too tired to run? Do you ever feel so overwhelmed at the prospect of starting a training plan that you give up before you’ve begun? Do your long runs or hard workouts so wiped out that you’re pretty much useless the rest of the day? Discover what feeds your energy and what depletes your energy and how to stop the energy leaks.
✨ Mindful Balance: How do you know if you're doing enough to build your fitness and reach your goals, but not so much that you're becoming depleted? Design a mindful running practice that will allow you to fulfill your goals and run with confidence. Discover how mindful breathing improves your running efficiency and dial down the stress response in any situation.
✨ Crafting Intentions: Running is an important part of your personal self-care routine, and yet, it can be so hard to prioritize sometimes. Fulfilling your potential is about living in alignment with your values. These mindful intention-setting exercises allows you to align your approach to running with you values around wellness, self care and fitness. Come away with a clear approach to balancing health with life's demands.
Restorative Yoga Class for Runners
Klean Kanteen Water Bottle
Transformational Travel Journal
Begin your mindful travel experience before leaving home with the Transformational Travel Journal
This unique journal was thoughtfully written, based on the rigorous multi-disciplinary study by our friends at the Transformational Travel Council. Based on ancient wisdom, mythology, and contemporary science, it is more than a journal, it is an insightful guide to exploring the world, and your own backyard, more mindfully.
We invite you to begin dreaming and designing for your next journey today, from the inside out, learn to Travel with H.E.A.R.T., and Follow the P.A.T.H. Whether it is for you or an intrepid friend, this wise investment in travel will not only be life-affirming for the traveler but life-enhancing for others, and our civilization.
This journal guides into a deeper connection with yourself, with others, and the world around you. It also encourages time and space to reflect and make meaning of the experiences you have, and thereby, fostering a more intentional, virtuous, and heart-centric life while contributing to a more ethical, empathetic, equitable, and ecological world.
Transformational Travel is inherently about leaving our comfort zone and returning with new perspectives. It is a catalyst for growth, change, and positive impact. Price includes shipping. (A surcharge may apply to international orders.)
Moab, UT, USA