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Moab Mindful Running Retreat (Level II) Nov 2020

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Moab, UT, USA 4 days
THU 29 OCT 2020 - SUN 1 NOV (UTC-07:00)
Register before 16 Oct 20 to hold your spot

Guided Trail Runs | Mindful Running Workshops | Restorative Yoga | Desert Beauty | Natural Running Form Clinics

During the four-day, three-night Moab Mindful Running Retreat, situated in a stunning desert landscape of red rock, soaring cliffs and delicate natural arches, you’ll tune in to what drives you—in running and in life—and make sure that your energy is going into the activities that most feed your soul.

Each day’s run offers a new challenge, and therefore opportunity, to learn something new and take your running to a whole new level because it is possible to be the runner you want to be without having to train harder and push yourself to exhaustion. While it’s not necessary to have run trails before, this retreat is recommended for runners who can comfortably run 8 miles or more on the road. With the support of your retreat leader and running guides, you’ll be able run at your own pace, without needing to keep up with anyone else. You’ll stop frequently to soak up the views, snack and hydrate and savor each mindful moment.

Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll stop the energy drains and divert your energy back into your running. Become a durable, strong, motivated runner using these tools and techniques that will keep you healthy and injury free. Immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social.
 

This program operates under a special recreation permit with the Bureau of Land Management Moab Field Office.


Important note about the runs: The total run-walk distance for this retreat will be between approximately 21 and 28 miles. Each day’s run-walk in this itinerary is represented by  time spent on the trail rather than miles run because the mileage covered will depend largely on your run pace. Faster runners will cover more mileage than slower runners in some cases. These run times include breaks to enjoy the views, take photos, eat and drink. The precise route and trails run may change due to changes to trail routes, weather conditions, guide recommendations and other safety considerations.

This Retreat is Level II

This retreat is rated Level II, which means we recommend you have a base fitness level that allows you to run up to 8 miles at a time on roads. It doesn’t matter how fast or slow you run–really!

  • Daily runs at this retreat range from 5 miles to 9 miles on singletrack trails.
  • Two guides accompany the group to support the different pace groups, so there’s no pressure to run faster than you’re comfortable.
  • Trail running experience isn’t necessary. Your retreat leader provides trail-running tips for running in this terrain.
  • You’ll encounter trails with loose rocks, and some exposure to heights. You can walk/hike trail sections as you need.
  • The trail surfaces are a mix of loose sand, sandstone rock and dirt trail. None of the trails are truly flat--you have to focus on your footing, which is why we stop often to take photos and soak up the views. 
  • Trail running shoes and a hydration pack that can carry at least 1 L of water are required.

    Learn more about how we manage run pacing here: https://runwildretreats.com/about-the-run-wild-retreat-experience/levels/
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Mindful Running Clinics

Before each group run, your retreat leader will lead you through a series of Mindful Running Clinics that will help you discover how to run with more ease and flow. And if you've never run trails before, you'll learn how to adapt your road running technique for this new terrain. 

💮Power Posture: proper alignment to make gravity do more of the work. This reduces the muscular force involved with running so it feels easier and less strenuous on muscles and joints

💮 Focus on Efficiency: Use natural running techniques to drastically improve efficiency. You'll practice changing stride length, cadence and tempo on various types of terrain. 

💮 Find the Flow: Put the pieces together to achieve the ultimate trail running experience. Learn to cultivate the circumstances for flow to occur by being relaxed and mindful.
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Red Cliffs Lodge Shared Queen Suite (Included)

Included in your retreat package is three nights at the Red Cliffs Lodge, located 17 miles from the town of Moab. It features large suites and cabins that overlook either a creek and horse pasture or the Colorado River. You'll have a kitchenette with a fridge, toaster, microwave and dishes. On-site services include a restaurant, pool, hot tub, bar and river access. Included in your retreat package is a Creekside Suite with two Queen beds (double occupancy). If you are traveling alone, you will be paired with another person. If you prefer a private suite all to yourself, select option to upgrade to a Private room. 
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Wellness Workshops

Included in your retreat package are Wellness Workshops, designed to hold space for personal reflection and sharing around your experiences with running and your overall wellbeing. 

✨ Stress + Runners: Where does your energy go? Do you ever feel too tired to run? Do you ever feel so overwhelmed at the prospect of starting a training plan that you give up before you’ve begun? Do your long runs or hard workouts so wiped out that you’re pretty much useless the rest of the day? Discover what feeds your energy and what depletes your energy and how to stop the energy leaks.

✨ Mindful Balance: How do you know if you're doing enough to build your fitness and reach your goals, but not so much that you're becoming depleted? Design a mindful running practice that will allow you to fulfill your goals and run with confidence. Discover how mindful breathing improves your running efficiency and dial down the stress response in any situation.

✨ Crafting Intentions: Running is an important part of your personal self-care routine, and yet, it can be so hard to prioritize sometimes. Fulfilling your potential is about living in alignment with your values. These mindful intention-setting exercises allows you to align your approach to running with you values around wellness, self care and fitness. Come away with a clear approach to balancing health with life's demands.
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Add-on +US$400

Private Room Upgrade

Register by 4 Oct 2020
Enjoy a spacious suite all to yourself at the Red Cliffs Lodge. 
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Add-on +US$289

Solo Traveler Room Upgrade

Register by 29 Oct 2020
Enjoy a spacious suite all to yourself at the Red Cliffs Lodge. 
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Add-on +US$32

Klean Kanteen Water Bottle

This 27-ounce custom-designed water bottle by Klean Kanteen features the exclusive "I Run Mindfully" graphic. The bottle is made from stainless steel and comes with the BPA-free, leak-proof sport cap that makes this bottle great for staying hydrated throughout the day. 
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Add-on +US$0

Travel Insurance Policy Quote

Travel insurance is strongly recommended to protect your investment in this retreat and any unexpected expenses that may occur. In the event you or a family member becomes sick, injured or you need to stay home for work reasons, cancellation insurance may protect you.

We’ve partnered with Travel Guard to offer a personalized travel insurance package that includes cancellation of your trip for a variety of reasons. Travel Insurance can cover expenses association with such situations as:

  • trip delay
  • lost baggage
  • medical expenses and the cost of repatriation should you become ill or injured
  • you become sick or injured during the trip and need medical attention
  • trip cancellation
  • trip interruption
  • missed connection
  • cancel due to work reason

Travel Guard travel insurance plans that provide valuable coverage for travel mishaps and include 24/7 travel assistance. To have us issue you a travel insurance quote, select this Add-On to your booking. 

Then we will issue you a personalized, no-obligation quote for travel insurance. This policy is entirely optional. If you choose to purchase this policy, you will make payment directly to Travel Guard. 

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Location
Moab, UT, USA
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