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Moab Mindful Running Retreat (Level I)

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Moab, Utah, USA 4 days
THU 8 OCT 2020 - SUN 11 OCT (UTC-07:00)
Register before 21 Sep 20 to hold your spot


You don’t have to worry about being the slowest one at this retreat! This four-day women-only retreat is ideal for those who are either new to running, returning to running after an injury or layoff, or who prefer to run short distances. All of the runs at this retreat (which are between three and six miles) employ a run-walk approach, so no matter your pace you’ll be able to go at pace that’s comfortable for you. With the support of our professional running guides, you can relax and enjoy the running without having to navigate or worry about logistics.

Even if you’ve never run trails before, you’ll soon get the hang of navigating Moab’s rock slabs, sandy dirt trails and gently rolling hills. The mindful running techniques, as demonstrated by your retreat leader, help you adapt your stride and running form to become as efficient as possible. Plus, the Wellness Workshops focus on how to use mindful running techniques to establish a consistent running practice that is sustainable and fits into your lifestyle.

Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll develop a valuable set of tools for establishing a consistent, sustainable running practice. Join us in Moab to immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social. There’s no pressure to keep up with anyone else!

This Retreat is Level I

Location : Moab, UT, USA

This retreat is Level I, which means:

  • Daily runs/walks range from 3 miles to 6 miles on singletrack trails.
  • Two guides accompany the group to support the different pace groups, so there’s no pressure to run faster than you’re comfortable.
  • Trail running experience isn’t necessary. Your retreat leader provides trail-running tips for running in this terrain.
  • You’ll encounter trails with loose rocks, and some exposure to heights. You can walk/hike trail sections as you need.
  • Trail running shoes and a hydration pack are required.

Learn more about how we manage run pacing here:

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Red Cliffs Lodge Shared Queen Suite (Included)

Included in your retreat package is three nights at the Red Cliffs Lodge, located 17 miles from the town of Moab. It features large suites and cabins that overlook either a creek and horse pasture or the Colorado River. You'll have a kitchenette with a fridge, toaster, microwave and dishes. On-site services include a restaurant, pool, hot tub, bar and river access. Included in your retreat package is a Creekside Suite with two Queen beds (double occupancy). If you are traveling alone, you will be paired with another person. If you prefer a private suite all to yourself, select option to upgrade to a Private room. 
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Add-on +US$32

Klean Kanteen 27 oz Water Bottle

This 27-ounce custom-designed water bottle by Klean Kanteen features the exclusive "I Run Mindfully" graphic. The bottle is made from stainless steel and comes with the BPA-free, leak-proof sport cap that makes this bottle great for staying hydrated throughout the day. Order in advance we'll deliver it to you at the retreat. 
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Add-on +US$0

Travel Insurance Policy Quote

Travel insurance is strongly recommended to protect your investment in this retreat and any unexpected expenses that may occur. In the event you or a family member becomes sick, injured or you need to stay home for work reasons, cancellation insurance may protect you.

We’ve partnered with Travel Guard to offer a personalized travel insurance package that includes cancellation of your trip for a variety of reasons. Travel Insurance can cover expenses association with such situations as:

  • trip delay
  • lost baggage
  • medical expenses and the cost of repatriation should you become ill or injured
  • you become sick or injured during the trip and need medical attention
  • trip cancellation
  • trip interruption
  • missed connection
  • cancel due to work reason

Travel Guard travel insurance plans that provide valuable coverage for travel mishaps and include 24/7 travel assistance. To have us issue you a travel insurance quote, select this Add-On to your booking. 

Then we will issue you a personalized, no-obligation quote for travel insurance. This policy is entirely optional. If you choose to purchase this policy, you will make payment directly to Travel Guard. 

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Add-on +US$22

Run Intention Bracelet

Your intention shapes your experience. Our custom-made intention bracelets for runners feature intention statements that inspire and center you on what's really driving you. The bracelets are made with a stainless steel ring and waxed blue nylon string that adjusts to your wrist size so it doesn't slip or bounce while you run. Order in advance and we'll bring it to you at the retreat. 
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Add-on +US$400

Private Room Upgrade

Register by 22 Sep 2020
Enjoy a spacious suite all to yourself at the Red Cliffs Lodge. 
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Moab, Utah, USA
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