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Moab Mindful Running Retreat (Level I)

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Moab, Utah, USA 4 days

THU 8 OCT 2020 - SUN 11 OCT (UTC-07:00)

US$1,995

Overview

You don’t have to worry about being the slowest one at this retreat! This four-day women-only retreat is ideal for those who are either new to running, returning to running after an injury or layoff, or who prefer to run short distances. All of the runs at this retreat (which are between three and six miles) employ a run-walk approach, so no matter your pace you’ll be able to go at pace that’s comfortable for you. With the support of our professional running guides, you can relax and enjoy the running without having to navigate or worry about logistics.

Even if you’ve never run trails before, you’ll soon get the hang of navigating Moab’s rock slabs, sandy dirt trails and gently rolling hills. The mindful running techniques, as demonstrated by your retreat leader, help you adapt your stride and running form to become as efficient as possible. Plus, the Wellness Workshops focus on how to use mindful running techniques to establish a consistent running practice that is sustainable and fits into your lifestyle.

Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll develop a valuable set of tools for establishing a consistent, sustainable running practice. Join us in Moab to immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social. There’s no pressure to keep up with anyone else!

This Retreat is Level I

Location : Moab, UT, USA

This retreat is Level I, which means:

Daily runs/walks range from 3 miles to 6 miles on singletrack trails.
Two guides accompany the group to support the different pace groups, so there’s no pressure to run faster than you’re comfortable.
Trail running experience isn’t necessary. Your retreat leader provides trail-running tips for running in this terrain.
You’ll encounter trails with loose rocks, and some exposure to heights. You can walk/hike trail sections as you need.
Trail running shoes and a hydration pack are required.

Learn more about how we manage run pacing here: https://runwildretreats.com/about-the-run-wild-retreat-experience/levels/

Red Cliffs Lodge Shared Queen Suite (Included)

Location : Red Cliffs Lodge, Moab, UT, USA

Included in your retreat package is three nights at the Red Cliffs Lodge, located 17 miles from the town of Moab. It features large suites and cabins that overlook either a creek and horse pasture or the Colorado River. You'll have a kitchenette with a fridge, toaster, microwave and dishes. On-site services include a restaurant, pool, hot tub, bar and river access. Included in your retreat package is a Creekside Suite with two Queen beds (double occupancy). If you are traveling alone, you will be paired with another person. If you prefer a private suite all to yourself, select option to upgrade to a Private room.

Add-on +US$32

Klean Kanteen 27 oz Water Bottle

This 27-ounce custom-designed water bottle by Klean Kanteen features the exclusive "I Run Mindfully" graphic. The bottle is made from stainless steel and comes with the BPA-free, leak-proof sport cap that makes this bottle great for staying hydrated throughout the day. Order in advance we'll deliver it to you at the retreat.

Add-on +US$0

Travel Insurance Policy Quote

Travel insurance is strongly recommended to protect your investment in this retreat and any unexpected expenses that may occur. In the event you or a family member becomes sick, injured or you need to stay home for work reasons, cancellation insurance may protect you.

We’ve partnered with Travel Guard to offer a personalized travel insurance package that includes cancellation of your trip for a variety of reasons. Travel Insurance can cover expenses association with such situations as:

trip delay
lost baggage
medical expenses and the cost of repatriation should you become ill or injured
you become sick or injured during the trip and need medical attention
trip cancellation
trip interruption
missed connection
cancel due to work reason

Travel Guard travel insurance plans that provide valuable coverage for travel mishaps and include 24/7 travel assistance. To have us issue you a travel insurance quote, select this Add-On to your booking.

Then we will issue you a personalized, no-obligation quote for travel insurance. This policy is entirely optional. If you choose to purchase this policy, you will make payment directly to Travel Guard.

Add-on +US$22

Run Intention Bracelet

Your intention shapes your experience. Our custom-made intention bracelets for runners feature intention statements that inspire and center you on what's really driving you. The bracelets are made with a stainless steel ring and waxed blue nylon string that adjusts to your wrist size so it doesn't slip or bounce while you run. Order in advance and we'll bring it to you at the retreat.

Add-on +US$400

Private Room Upgrade

Enjoy a spacious suite all to yourself at the Red Cliffs Lodge.

Itinerary

SELECTIONS

7 Oct 2020

Wed 7 Oct 2020

Getting to Moab (How to Plan Your Travel)

Program Start/ End Times

Our program begins on Thursday at 2 pm, so we commend arriving no later than 1:30 pm. (Official check-in time to rooms at the Red Cliffs Lodge is 3 p.m., though you may sometimes be able to check in early.) Our program ends on Sunday at approximately 1 p.m., after brunch.

Many people opt to fly in on Wednesday evening and drive to Moab on Thursday morning, and then fly out on Sunday evening (depending on where you're going to). Sorry, Run Wild Retreats does not book airfare.

Where to Fly To

Option 1: We recommend the Grand Junction, Colorado, Regional airport, which is a 90-minute drive northeast of The Red Cliffs Lodge, located 17 miles from Moab. There are shuttles available from this airport to the Red Cliffs Lodge (see below for our recommendations) as well as rental cars.

Option 2: Another good choice is the Salt Lake City International Airport (a 4.5-hour drive from Moab) and renting a car.

Option 3: The Moab Airport (called Canyonlands Field Airport) is located just 10 miles from Moab, and currently has flights from Salt Lake City and Denver.

Getting From the Airport to the Red Cliffs Lodge

We offer retreat participants a sign-up sheet through which they can coordinate ride shares with others who are on a similar travel plan as you. This way, you can share your car rental with others, or join in someone else's rental car. Otherwise, shuttle services are available between Grand Junction or the Moab Airports and the Red Cliffs Lodge through these providers:

Moab Express https://moabexpress.com/

Moab Trail Taxi https://moabtrailtaxi.com

Wed 7 Oct 2020 - Thu 8 Oct

Pre-Retreat Night at Red Cliffs Lodge (Oct. 7)

Add-on +US$299

We will extend your stay at the Red Cliffs Lodge (same room type as you booked during the retreat) for one night. This rate is per room, not per person.
Note: breakfast and other incidental costs are not included in this room rate.

8 Oct 2020

Thu 8 Oct 2020

Thursday | Powerful Posture

Our program begins at 2:00 pm at Red Cliffs Lodge. After checking in and settling into your room, we’ll have an official welcome orientation meeting, during which your retreat leader will review what’s in store for the upcoming days and answer your questions. After the meeting, we’ll carpool (kindly asking for volunteers) to a nearby trail for our first group run. After a short warm up, we’ll pause and practice the key elements of the Power Posture, after which we’ll put these tips into practice during our relaxed shake out run. After freshening up back at the lodge, we’ll enjoy a fresh-prepared meal at the Red Cliffs Lodge’s Cowboy Grill.

Time on trail (including breaks and clinic): 90 minutes (approx)

9 Oct 2020

Fri 9 Oct 2020

Friday | Desert Splendor and Dino Bones

We begin the day with breakfast at the lodge, then drive to the Dino Trail. Part three of the Natural Running Form Clinic will give you the secret to using breath to regulate pace and efficiency while running on trails. Discover the ease of managing your effort level with this simple technique during today’s scenic and rewarding trail run that takes us along a scenic loop trail featuring “slickrock” (which is actually grippy sandstone) and vast desert views. Near the trail’s end, we’ll search for real petrified dinosaur bones embedded in a rock face. After a picnic lunch, you’ll have some free time to relax at Red Cliffs Lodge. Late afternoon is our first Mindful Running Workshop, during which you’ll identify what you truly need to establish a consistent running practice. After the workshop, we’ll once again ask (different) volunteers to carpool into town, where we’ll enjoy a restorative yoga class designed for runners (no experience needed!), then dinner at a fabulous downtown restaurant.

Time on trail (including breaks and clinic): 2-3 hours

10 Oct 2020

Sat 10 Oct 2020

Saturday | Mindful Form at Big Mesa

After breakfast at the lodge, our guides will drive us to a local trailhead at the Navajo Rocks Trails. After an easy warm-up section of trail, we’ll pause for our second Natural Running Form clinic that will give you the tools and tips to run more efficiently. Our run contours along the base of massive red cliff walls on fun, rolling terrain. After about an hour, you have the option to end your run here, or continue another 1.5 hours (approximately) to the lower trailhead. Once we return to Red Cliffs Lodge, we’ll have lunch on the River Deck, followed by free time to freshen up before the next workshop. You’ll have the opportunity to make purchases from the Mindful Running shop. Tonight we’re in for a special treat at a neighboring ranch (asking one last time for a few volunteers to help with the 5-minute drive), where we’ll enjoy a three-course farm-to-table gastronomic feast.

Time on trail (including breaks and clinic): 2 – 3 hours

11 Oct 2020

Sun 11 Oct 2020

Sunday | Feeling Fine at Fisher Towers

Over a light continental breakfast, we’ll dive right into our final Wellness Workshop, during which you’ll review your most valuable takeaways from this retreat. Shortly afterwards, it’s a short drive with our guides to the final out-and-back trail run that is truly a celebration in the simple joy and adventure of running for our own health and happiness. While it begins with a bit of an uphill hike, this rewarding run is worth the effort to soak up the views and see the soaring Fisher Towers. You can choose to all the way to the trail’s end or turn around at any point along the way. Upon our return to the lodge, we enjoy a luxurious brunch buffet before our final wrap-up and farewells at 1:30 p.m.

Time on trail (including breaks): 2 – 2.5 hours

Sun 11 Oct 2020 - Mon 12 Oct

Post-Retreat Night at Red Cliffs Lodge (Oct. 11)