LIFE WASN'T MEANT TO BE SOMETHING YOU JUST GET THROUGH.

Join us in Costa Rica for a week of yoga, nature, adventure, reflection, and meaningful connection.

You'll create space to reconnect with what matters most, rediscover what lights you up, and return home feeling energized, inspired, and excited about what's possible.

Maybe life looks good on paper.

Perhaps you're entering a new chapter. The kids are grown. Retirement is on the horizon. A relationship, career, or life role is shifting.

Lately you've found yourself wondering:

  • "When was the last time I felt truly excited about something?"
  • "What do I want this next chapter of my life to look like?"

You've been showing up for everyone and everything. Checking the boxes. Getting things done.

But you've been hearing that quiet voice telling you:

  • "Something's gotta give."
  • "This pace isn't sustainable."
  • "I need a break."

Because you're ready to stop going through the motions and start feeling fully alive again.

Imagine a Week Full of Moments Like This...

You wake to birds singing in the tree canopy. Warm jungle air brushes your skin. Sunlight filters through palm leaves as your favorite coffee or tea arrives at your doorstep, delivered by the magical Imiloa fairies.

Daily meditation and yoga. Delicious plant-based meals.

The rest of the day unfolds your way: enjoy an excursion, relax at the infinity pool overlooking the ocean, indulge in a soothing massage, or savor quiet moments to simply be.

For one week, you don't have to be the planner, the caretaker, the decision-maker, or the one holding everything together.

  • You can simply show up.
  • Move your body. Explore. Rest. Laugh. Connect.
  • And remember what it feels like to have space for yourself again.

Your Daily Rhythm...

completely immersed in nature, in the comfort of your luxury surroundings.  Your daily commute takes you on beautifully manicured jungle paths, your eyes, ears, and nose are filled with the sound of birds and monkeys.

Lush shades of green, vibrant tropical flowers like heliconia, torch ginger (emperor's rod), bird of paradise, and the scent of jasmine, orchids, and ylang ylang, transport you to the wild, raw state of the tropical jungle in its natural magnificence.

With your first step at Home, the yoga shala, you can feel the deep spirituality of this place, tastefully decorated to create a minimalist, zen, calming space. 

The oneness with nature leads you to Om, reminding us that we are connected to all sentient beings, to each other, to our planet, and to a force bigger than us.  The welcoming, healing energy brings you back home to yourself.

Each day blends yoga, meditation, nature, and uplifting community moments that bring joy, laughter, and a sense of belonging back into your body.

Where Your Journey Begins

From the moment you arrive, your whole body begins to exhale.

Get a bird’s-eye view of lush Costa Rica aboard a 25-minute private charter flight from the San José domestic airport. Warm tropical air wraps around you as the scent of ylang ylang and jasmine lets you know… you’re not in Kansas anymore.

Upon arrival at Imiloa Institute, smiling staff greet you with refreshing mocktails while your bags are delivered to your room.

This place was designed for rest, reflection, and renewal; to breathe, unwind, and return to the truest version of yourself.

 

Video Tour of Imiloa Accommodations

 

Every Meal Feels Like an Experience

On this epic journey to self, you will be nourished with the most delectable meals and 5-star service!

No cooking or cleaning, and being served delicious, healthy, beautiful meals every day!  Savor beautiful, elevated plant-based entrees. 

Every meal is a feast for your senses — colors that pop, aromas that seduce, textures that dance on your tongue. 

Culinary Mastery

Not only are the meals nourishing, they are mouthwatering, and a delight for your senses.  Even meat-lovers will be surprised at how tasty and satisfying these dishes are. 

Our private chef is a wizard, creating mouth-watering vegan and vegetarian entrees which are light, healthy and leave you feeling satisfied.  Lovingly prepared with locally-sourced ingredients.

Pictured:  Watermelon Sashimi:  black sesame encrusted watermelon with ginger and edamame

(One of the plant-based dishes prepared by our Imiloa culinary wizards)

 

Savor the Presence

The dining experience feels special serving up a wow-factor with visually stunning entrees which are flavorful, satisfying, and creative.

All meals are sit-down with a beautifully plated starter, entree, and dessert.  Breakfast includes an assortment of buffet items.  Per request, custom entrees will be prepared to accommodate your individual dietary requests.  

Take your first bite... notice what you see, smell, taste, hear, feel.  You will be reminded to experience the gift of presence.

"At Imiloa, everyone is committed to creating an environment that supports clarity, mindfulness, and personal transformation. For this reason, alcohol and other mind-altering substances are not allowed. Their philosophy (and ours, too) is that healing and growth happen most deeply in a substance-free space where guests can be fully present in their bodies and experiences."

When You're Ready For Something More

Sometimes life feels so busy that you don't have the time or space to think about what comes next.

The kids grow up. Retirement approaches. A relationship changes. A career evolves. Priorities shift.

This retreat offers the gift of stepping away from your daily responsibilities long enough to hear yourself again.

Without the distractions, deadlines, and demands of everyday life, you may find yourself:

  • Reconnecting with dreams you've put on hold
  • Discovering new possibilities
  • Gaining a fresh perspective on what's most important in this season of your life

Simply show up with a willingness to pause, listen, and explore what feels meaningful to you now.

Think of this retreat as a:

  • Check-in
  • Reset
  • Opportunity to reconnect with yourself
  • Chance to explore what you want more of in your life

Whether you're navigating a major life transition or simply feeling called toward something more, you'll return home with practical tools to support your next chapter

Remember What Makes You Feel Alive

Some of the most memorable moments of a retreat happen when you step just beyond your comfort zone.

  • Taking your first surf lesson
  • Traveling solo
  • Giving yourself permission to put your own needs first

You don't have to be fearless.

You don't have to have it all figured out.

Sometimes the bravest thing isn't jumping off a waterfall.

Sometimes it's finally admitting what you want.

This retreat is for you if you...

• are in your 40s+ and feeling called to something more
• are navigating a life transition, career shift, retirement, or empty-nest season
• are craving more joy, meaning, clarity, or connection
• want a nature-immersed luxury retreat that balances adventure, rest, and personal growth
• value meaningful travel, beautiful spaces, nourishing food, and purpose-aligned community

If this resonates, you’ll feel right at home here.

You don’t have to wait until you’re exhausted or burned out to choose something this nourishing.

This retreat welcomes individuals, couples, and friends of all genders who feel called to a healthy, connected lifestyle and supportive community.


Investment for All-Inclusive Retreat Packages

From $2,900–$4,900, depending on room type & occupancy.

• Geodesic Domes (floor-to-ceiling windows, immersed in nature; accommodates up to 4 guests with two king beds or four twin beds)
• Jungle Bungalows (one king or two twins; spa-inspired with stone soaking tub)
• Bali Suites (Sold Out)
• Premier Homes (Sold Out)

A deposit secures your spot. Payment plans are available.

Sacred Flow

Each day blends movement, stillness, nature, and connection in a way that feels grounding and energizing.

Mornings begin with meditation and yoga to awaken your body and clear your mind. Then enjoy a nourishing breakfast before your day's excursion or free time.

Afternoons are yours to spend as you choose: book a massage, relax by the pool, journal, explore, or simply rest.

Sunset Sessions invite reflection through Project Passion, Purpose, and Play workshops while watching the sun sink into the Pacific.

Evenings close with yin yoga, meditation, sound healing, or deep relaxation to help you unwind and sleep peacefully.

By week's end, this rhythm becomes more than a schedule. It becomes a way of being.

Connection

Connected in Costa Rica invites you to:

  • get rooted in the wild, raw tropical jungle
  • cleanse and clear in the healing waters of the ocean and rivers
  • awaken the sacred flow of your natural energy

If you feel the pull toward connection, beauty, and a week that nourishes both joy and depth, you are welcome here.

Rooted in cross-cultural wisdom and inclusive community, Amelia's teachings are influenced by her upbringing in a filipino family and her experiences as an Asian American.  

By the end of this retreat you will:

  • feel grounded, energized, and centered
  • have greater clarity about what matters most to you
  • reconnect with your intuition and inner wisdom
  • experience joy, peace, and aliveness in your body and mind
  • carry a renewed sense of purpose, possibility, and excitement into your life
  • return home with a personal compass for living with intention and joy, long after the retreat ends

This is your time to reconnect, recharge, and remember who you are.

If you're ready to stop putting yourself last and start living with more intention, joy, and purpose, I'd love to welcome you to Costa Rica.

Say "Yes" to YOU and click the I'M READY TO BOOK! button below.

Day 1 - Sample Itinerary (February 20)

Day 1 (FEBRUARY 20, 2027)

  • 9am Private Charter Plane to Quepos + ~ 35 minute shuttle to Imiloa
  • 11am Welcome mocktails and Imiloa orientation
  • 1230pm Lunch
  • 2pm Check-in
  • 5pm Sunset Welcome Circle
  • 630pm Dinner
  • 8-9pm Yin Yoga & Yoga Nidra

 

Days 2-6 Sample Itinerary (February 21 - 25)

DAYS 2-5 (sample schedule subject to change)

  • 730-9am Meditation and Yoga
  • 9am Breakfast
  • 10am *Excursion or free day (eg. beach, waterfall, river, shopping)
  • 1pm Lunch
  • 2pm Free Time: book massages, relax, book excursions,etc.
  • 5:15-615pm Sunset Sessions (Project Passion Purpose and Play mastermind + sunset)
  • 630pm Dinner
  • 8pm Evening wind-down (eg. yin yoga, yoga nidra, sound bath)

*Included excursions: Visit Nauyaca waterfalls, Sacred blue clay river ritual, Beach & town visit to Dominical (option to book surfing lesson)

 

 

DAY 6 (departure)

  • 730am   Breakfast
  • 845am   Departure shuttle from Imiloa
  • 10am Charter flight to San Jose domestic airport
  • 1030am Arrival to San Jose domestic airport

My Personal Testimonial about Imiloa

What's Included?

  • 6 days and 5 nights luxury accommodations

  • 5-star hospitality at the stunning Imiloa Institute - "Luxury in the Jungle"

  • Gourmet plant-based meals: breakfast, lunch and dinner. Including snacks, fruits, juices, coffee, and tea station available throughout the day 

  • Daily Yoga, Meditation & Healing Sessions 

  • Private plane transfers from San Jose airport and all inclusive SUV ground transportation to Imiloa (All included for the group on arrival and departure day)

  • All incl. transportation to/from our property to the beach & off-site excursions (Note: This is for the whole retreat as a group. Not individual travel)

  • All retreat workshops, teachings, circles and interactive learning experiences

  • Access to our private river, yoga shala, shared ocean view infinity pool, gardens and many jungle trails perfect for exploration and meditation

  • Visit Nauyaca Waterfalls ((click here for a peek at our waterfall adventure!)

  • Sacred River and Blue Clay Ritual

  • Beach and town excursion to Dominical

  • 24/7 access while on campus to our front desk concierge & onsite retreats team.

  • Night security & direct line provided for hours between 10PM-6AM.

What's Not Included

  • Flights to/from Costa Rica 
  • Travel Insurance (required for this retreat; purchase in order to protect your travel investment) 
  • Additional privately booked activities (eg. surf lessons)
  • Spa services (massages available to purchase prior to the retreat and while onsite)
  • Additional travel, transportation and lodging outside of the retreat dates.

About Amelia and Your Imiloa Crew

(video clip of Amelia teaching at Imiloa in March 2025)

 

 

A heartfelt note from Amelia

I'm so glad you're here.

If you've found your way to this page, you may be craving space to pause, breathe, and remember who you are beneath the noise and expectations of everyday life.

Yoga has been my anchor through seasons of uncertainty, challenge, and deep personal transformation. Living with Chronic Fatigue Syndrome and navigating major life transitions taught me how to listen deeply to my body, my intuition, and the quiet truth inside.

Through that journey, I learned that presence, truthfulness, inner peace, joy, purpose, and play are not luxuries. They are essential.

From this lived experience, my signature approach was born: Project Passion, Purpose, and Play. It's my dharma to share what I've learned so you feel supported, safe, and empowered to create a life you truly love.

And here, you won't do it alone.  Together with the incredible Imiloa team and a community of like-hearted humans, you'll be held with care, warmth, and deep respect for your journey every step of the way.

If you feel even the slightest pull toward this experience, trust it.

I would be honored to welcome you.

With love,

Amelia

Testimonials

"My 3rd retreat so far with Amelia and each time I leave so grateful for the growth, fun, great people, and delicious food.  Always delicious retreat food!" ~ K.K.

"Grateful to have found you & experience your magic. You truly have a gift of making people feel at ease, empowered and heal in a peaceful environment. We all need to nurture our body and this is such an important way to do it with your soothing reiki, getting movement in with yoga and heart opening sound healing." ~ A.N. 

“This retreat was inspired & life changing!” ~ J. M.

“My getaway with Spiritually Fit Yoga was fulfilling on many levels. I loved the stunning location, the food was fantastic, the people were radiant…and the yoga classes had amazing views and felt great!” ~  W.S.

FAQ: WHEN SHOULD I ARRIVE & DEPART COSTA RICA?

BOOKING YOUR ARRIVAL and DEPARTURE FLIGHTS

  • ARRIVE at the San Jose, Costa Rica DOMESTIC TERMINAL by 8am on February 20, 2027.  For most itineraries this requires arriving at least the day or night before, on February 19, 2027.  
  • DEPART from the San Jose International Airport after 2pm, to ensure at least 3 hours arrival to the international terminal when catching international flights.  
  • The domestic terminal is a 5-10 minute walk from the international terminal
  • The 25-minute charter flight plus shuttle are both included in your retreat costs, for arrival and departure.

FAQ: Do I need travel insurance?

IMPORTANT:  To receive coverage from your trip insurance, most companies require purchase within 14 days of booking your retreat.  Especially if you are purchasing CFAR (Cancel For Any Reason) policies.   Check with your trip insurance company for their specific requirements for coverage.

Absolutely, positively YES for this trip or you cannot travel with us. This trip is costly and you never know what can happen to you preventing you from traveling and losing your investment. We always recommend travel insurance that includes trip cancellation and medical coverage.  Be sure to read the fine print, as trip insurance policies can differ greatly.

Please read the cancellation and refund policy.  No refunds are given by Spiritually Fit Yoga, LLC unless the retreat is cancelled by your retreat organizer.  If you need to cancel your booking, you will need to seek reimbursement from your trip insurance company.

This website compares different trip insurance companies:  https://www.travelinsurance.com/

I don't endorse or recommend any particular trip insurance companies however, these are two I have had positive experiences with:

FAQ: FITNESS LEVEL

All-levels yoga with options for beginners and experienced practitioners. Mornings will start with vigorous vinyasa which ends in yin yoga and savasana.  Students are welcome to join the entire practice or join for the last 30 minutes of class.  Evening sessions are gentle and restorative, in yin yoga, yoga nidra, or soundbaths. 

The retreat includes light to moderate activity such as walking between sessions, stairs, and exploring, swimming and optional jumping into waterfall.

Guests should be comfortable walking short distances and navigating steps. Although guests are welcome to join all activities, they are optional, and rest is always encouraged.

FAQ: DO YOU HAVE PAYMENT PLANS?

Yes!

  • Click the I'M READY TO BOOK! button at the bottom of this page, then click on each package to view the proposed payment plan.  After you pay your deposit, you will have monthly installments, with the final balance due on November 1, 2026. 
  • After October 31, 2026, there is no payment plan available. The total balance will be due upon booking.
  • If you want to make manual payments via Zelle, Venmo, or PayPal, this can be arranged directly with Amelia. 
  • Email Amelia to inquire about manual payments.

FAQ: CAN I BRING MY PARTNER EVEN IF THEY DON'T DO YOGA?

ABSOLUTELY!

  • Sometimes couples join the retreats where one partner has no interest in yoga, meditation, etc.  They get to be with their companion, and enjoy the amenities of resort, all the meals, excursions, and access to on-site massages.  Imiloa has good wifi for partners needing to work.
  • There is no discount for guests opting out of yoga.  There is one all-inclusive price for each retreat package.

FAQ: What Is It Like Staying In The Costa Rican Rainforest?

Imiloa is an eco-luxury retreat center immersed in the rainforest. You'll fall asleep to the sounds of nature, wake up to birdsong, and be surrounded by lush tropical beauty throughout your stay.

What you might see:

  • Geckos
  • Frogs
  • Butterflies
  • Tropical birds
  • Insects and other rainforest wildlife

Because the retreat center is open to the natural environment, outdoor showers, open-air spaces, and close connection to nature are part of the experience.

Most guests tell me they love:

  • Falling asleep to jungle sounds
  • Waking up surrounded by nature
  • Watching wildlife from their accommodations
  • Feeling deeply connected to the natural world

Some guests need a day or two to adjust to being so immersed in nature, especially if they are accustomed to more traditional hotel environments.

A 24-hour concierge team is available throughout your stay, and accommodations are cleaned and maintained daily.

If you love nature, wildlife, fresh air, and the feeling of being surrounded by the rainforest, you'll likely feel right at home.

FAQ: What If I've Never Been On A Retreat Or Traveled Alone Before?

You're not alone.

Many guests join my retreats without knowing anyone else in the group. For some, it's also their first time traveling internationally on their own.

Before the retreat, you'll be invited into a private WhatsApp group where guests connect, ask questions, coordinate travel plans, and begin building community before arriving in Costa Rica.

About a month before the retreat, you'll also have the opportunity to join a virtual gathering and meet fellow travelers. Retreat guests are also invited to attend my Monday Yoga Under the Redwoods classes before the retreat. I've already seen participants meeting, practicing together, and building connections long before departure.

Many guests tell me they were nervous about coming alone. By the end of the retreat, they leave with meaningful friendships, greater confidence, and memories that stay with them long after they return home.

Sometimes the transformation begins before you arrive in Costa Rica. Sometimes it begins the moment you say yes.

Still have questions?

Would you like to get to know me better before you book your spot?

I know it can be a big decision and financial investment to book a destination yoga retreat, especially if you haven't met the yoga retreat leader. 

 

If the only thing holding you back is wishing you could meet me first, please email me to book a chat.   I'd be happy to have a phone or zoom call to explore if my yoga retreat is a good fit for you.

 

It's important for me to know you feel comfortable, safe, seen, and heard when you are on retreat with me,

 

Warmly,
Amelia Andaleon

BONUSES!

Integrate the benefits of this retreat into your life with these gifts:

  • Registered guests can join my popup Yoga Under the Redwoods classes in Danville, CA for FREE until the retreat begins.
  •  Project Passion Purpose and Play workbook
  • FREE access to virtual post-retreat yoga and meditation classes with Amelia Andaleon.
  • Additional bonuses announced at the end of the retreat.

Are you convinced that this retreat is for  you?  Press the I'M READY TO BOOK! button to secure your spot!

Location
Costa Rica
View In Maps
Click or tap to load interactive map