Feed Your Soul A Wellness Retreat with Three Birds Yoga
When was the last time you did something to feed your soul? Walked slowly in the tall grass without anywhere to be? Circled around the campfire with friends laughing with your whole body? Explored your yoga practice on a deeper level with time to luxuriate in a long savasana? If you had to really think about it, it’s been too long! It is so easy to get caught up in the to do’s of each day. We each have a story, things that cause us anxiety, family struggles, the stress of work. Are you finally ready to take care of the one person who truly needs your love and attention the most - yourself?
If you are, we hope you’ll join us for 4 days and 3 nights as we return to the extraordinary Uplands Retreat Center in the Catskill mountains of NY. This very special place is surrounded by 300 acres of natural beauty, with luxury accommodations, healthy, delicious meals and a philanthropic mission that gives back. The Uplands is a non-profit retreat center dedicated to providing retreats for caregivers and change-makers, so your investment in yourself will also go towards supporting the philanthropic work they do.
We designed this retreat to provide a myriad of opportunities for healing, regenerating, connection, laughter and yummy food. Yes, you will feed your soul and your belly! That might mean one day of hiking, yoga and soaking for hours in the hot tub and the next just sitting under a tree reading a good book. Do everything or nothing at all! What would feed your soul?
The Uplands Center, a 501c3 nonprofit, provides retreats for groups that care for others or work to advance positive change in the world. 100% of our proceeds go toward offering restorative and strategic gatherings for groups of caregivers and changemakers with limited or no means. For more information, please visit our website at www.uplandscenter.org. We look forward to hosting you!