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WINTER SOLSTICE AWAKENING RETREAT
Held on the darkest day of the year, this is more than a retreat—it’s a full-body, full-soul reset.
This immersive day experience is designed to help you strip back everything that isn’t real—old stories, stuck emotions, external noise—and reconnect with the truth of who you are. Through powerful practices, deep rest, and embodied transformation, you’ll shed the weight of 2025 and align yourself for what’s to come.
What’s Included
A holistic & intuitive workshop exploring how your inner and outer environments affect your energy and life path, with a guide to navigating the darker, inward pull of winter
Somatic movement to ground your awareness and reconnect with your body
DMT/Psychedelic breathwork to access altered states of consciousness, break through emotional blocks, and awaken your inner healer
A calming Float Therapy session (sensory deprivation) to soothe the nervous system, reset your mind, and drop into deep stillness
A nourishing, plant-based winter lunch cooked fresh by our in-house vegan chef
A Gong Bath & Angelic R.A.A.H Reiki session for deep energetic release, emotional clearing, and heart reconnection
A powerful fire ceremony including firewalking, arrow breaking, and bar bending—helping you physically and symbolically break through fear, limitation, and self-doubt
You’ll be guided and held throughout the day by Dan, Emma, Clare, and Jeffrey—a team who live and breathe this work, and are deeply committed to your healing and growth.
This is your invitation to stop performing and start transforming.
To release what’s not you.
To stop chasing peace—and start becoming it.
Everything is included. Spaces are limited.
Book now and give yourself the reset you’ve been craving.
Our health retreat is nestled within a fully self-sustained eco house on the stunning 500-acre Hexgreave Hall Estate. Surrounded by ancient oak trees and a peaceful deer park, the setting offers a true escape from the outside world—immersing you in nature and tranquillity. It’s the perfect off-grid sanctuary to recharge, reflect, and reconnect.
Chip Away Your Retreat Balance
We know that investing in your well-being is important — and we want to make it as easy as possible. With our Chip Away payment option, you can secure your place on a retreat with a deposit and then chip away at the balance in manageable instalments, on your own schedule.
There’s no strict payment plan — just make sure the full amount is paid at least 7 days before your retreat begins. Simple, stress-free, and designed to support your journey from the moment you say yes.
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Extend your retreat with an optional extra night to relax, integrate, and enjoy the peaceful surroundings a little longer.
Please note: catering is not included for the additional night. However, there’s a cosy coffee shop just a 1-minute walk from the retreat offering breakfast and lunch, and a nearby local restaurant can deliver fresh, healthy evening meals directly to you.
Enhance Your Retreat with Personalsed Holistic Therapies
At Tranquil Waters, we offer a variety of individual holistic therapies to complement your wellness journey:
Massage Therapy: Including Swedish, deep tissue, hot stone, and Indian head massages, reflexology and much more.
Reiki
Readings (Supplement price may apply)
Tapping (Supplement price may apply)
Hypnotherapy and more... (Supplement price may apply)
Spiritual Awakening Workshop
This isn’t about becoming something new — it’s about remembering who you are beneath the pain, the patterns, and the need to control. In this workshop, we explore how the ego protects us but also limits us, keeping us tied to past wounds and future fears. Through breathwork, reflection, and guided practices, you’ll begin to gently let go… of old stories, old identities, and the grip of needing to hold it all together.
Come home to the present moment. Rediscover joy. And learn what it feels like to live from a place of peace, not protection.
A gentle reset for your whole system. This treatment clears emotional and energetic blockages, helping you feel more centred, calm, and connected to your body.
DMT breathwork is a controlled, safe practice that uses specific breathing techniques to stimulate the release of natural DMT (dimethyltryptamine) already present in your body. This process activates parts of the brain associated with vivid imagery, emotional processing, and self-awareness — without the need for any substances.
Many people report experiencing clear visions, deep insights, and even meaningful “messages” during the session, as the brain enters an altered yet safe and natural state of consciousness. Fully guided and carefully monitored, this practice allows you to explore these profound experiences while remaining completely in control.
Hexgreave Hall, Upper Hexgreave, Farnsfield, Newark, UK
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